Weigh In record (no journal entry) for 07 March 2022
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240.1 lb
Lost so far: 14.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1442 kcal
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Fat: 49.36g | Prot: 34.42g | Carb: 211.84g.
Lunch: Krispy Kreme Chocolate Dreamcake, Juiceburst Orange Juice, Doritos Chilli Heatwave (30g), Tesco Smoked Ham & Cheddar Sandwich, Tesco Fat Free Vinaigrette Dressing, Boiled Plantain. more...
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gaining 0.2 lb a week
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