Ian Fleming's Journal, 07 March 2022

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Weigh In record (no journal entry) for 07 March 2022

208.3 lb Lost so far: 7.7 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2022:

1043 kcal

Fat: 16.13g | Prot: 34.45g | Carb: 201.30g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Soreen Original Malt Loaf. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Bassett's Liquorice Allsorts. more...

2644 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 07 March 2022

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