Weigh In record (no journal entry) for 01 March 2022
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163.1 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1695 kcal
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Fat: 65.03g | Prot: 125.47g | Carb: 148.17g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Vanilla. Lunch: McDonald's Sundae Natura, Gallo Vinagrete, McDonald's Salada Campestre, McDonald's Caldo Verde. Dinner: Tangerina, Morangos, Pingo Doce Azeitona Verde Descaroçada, Milbona Queijo Feta, Bacalhau Espiritual, Sopa de Legumes sem Batata. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Prozis Protein Snack Belgian Chocolate, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Mercadona + Proteínas Mirtilos. more...
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2168 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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