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BodyTrace
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177.5 lb
Lost so far: 21.3 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1420 kcal
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Fat: 52.00g | Prot: 60.60g | Carb: 174.00g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Kiolbassa Polish Smoked Sausage, Zatarain's New Orleans Style Red Beans & Rice. Dinner: HEB Meal Simple Beef Stroganoff with Egg Noodles. Snacks/Other: Osem Israeli Matzah. more...
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gaining 4.6 lb a week
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