ta300k's Journal, 27 January 2022

220.5 lb Lost so far: 17.6 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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940 kcal

Fat: 26.75g | Prot: 67.11g | Carb: 117.55g.   Breakfast: Coffee, Basmati Rice (Cooked). Lunch: NATURLI Vegan Spreadable (Organic), Cooked Broccoli (from Fresh). Dinner: Fresh Lemon Juice, Apples , By Sainsbury's Skinless & Boneless Haddock Fillets. Snacks/Other: Penne. more...

3108 kcal

Activities & Exercise: Standing - 1 hour, Reading - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 9 hours. more...