Weigh In record (no journal entry) for 27 January 2022
|
162.7 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2022:
|
1798 kcal
|
Fat: 57.22g | Prot: 145.69g | Carb: 168.78g.
Breakfast: A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Morangos, Continente Riced Veggies Couve Flor, Alho e Salsa, Bife de Carne de Vaca, Continente Equilibrio Creme de Coentros. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Arroz Branco (Médio, Cozido), GutBio Legumes Ao Estilo Provençal, Pescanova Lombos de Pescada do Cabo, Continente Equilibrio Creme de Coentros. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Calvé Manteiga de Amendoim com Pedaços, Banana, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, Château Choco Dragees, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
|
|
2317 kcal
|
Activities & Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|