Ian Fleming's Journal, 21 January 2022

208.6 lb Lost so far: 7.5 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 51.84g | Prot: 62.88g | Carb: 226.58g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Ciabatta Bread Roll, Cheddar Cheese. Dinner: Paxo Sage & Onion Stuffing Mix, Roasted Potato, Turkey Breast Meat. more...

2591 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...