Weigh In record (no journal entry) for 12 January 2022
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1558 kcal
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Fat: 126.48g | Prot: 67.28g | Carb: 20.56g.
Breakfast: Aldi Csemege Sertés Debreceni, Hajdú Krémfehér Sajt, Bio Tigers Bio Almaecet Szüretelnek 5%, Lindt Excellence 85% Cocoa, Vecsesi Savanyukaposzta Kaposzta, Aldi Sertés Tepertő. Lunch: Bio Tigers Bio Almaecet Szüretelnek 5%, Aldi Sertés Tepertő, Hajdú Krémfehér Sajt, Paradicsom Paradicsom. Dinner: Spar Jégsaláta, Aldi Csemege Sertés Debreceni, Milfina Lm Trappista Sajt Enjoy Free, Spar Cheesland Cottage Cheese Cottage Cheese Laktozmentes, Aldi Sertés Tepertő. Snacks/Other: Lindt Excellence 85% Cocoa, Gal Mct Olaj Ghee Kivonattal, Milfina Uht Laktozmentes Habtejszín. more...
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losing 18.5 lb a week
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