Weigh In record (no journal entry) for 12 January 2022
|
162.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
1708 kcal
|
Fat: 47.06g | Prot: 166.44g | Carb: 146.92g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Seia Queijo de Vaca Amanteigado, Maçã, Clara de Ovo, Continente Mistura de Brócolos, Couve Flor e Cenoura, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Ananás, Tomates Cereja, Arroz de Polvo, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Mercadona Queijo Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate de Leite com Amêndoas Inteiras, Château Choco Dragees, Mercadona + Proteínas Manga Maracujá, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, Château Choco Dragees, Milbona Queijo Fundido para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
2127 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|