Weigh In record (no journal entry) for 08 January 2022
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179.0 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1632 kcal
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Fat: 134.44g | Prot: 86.67g | Carb: 19.77g.
Breakfast: Spar Füstölt Fott Gyors Pácolt Csemeg Karaj, Paradicsom Paradicsom, Hegyes Eros Hegyes Eros, Spar Jégsaláta, Aldi Sertés Tepertő, Bio Tigers Bio Almaecet Szüretelnek 5%, Milfina Lm Trappista Sajt Enjoy Free, Egg, Milfina Vaj (Laktózmentes). Lunch: Vecsesi Savanyukaposzta Kaposzta, Aldi Sertés Tepertő, Ecofamily Mega BCAA 5000 Mg 1 L, Hulala Whipping Lm Gm Sweetened. Dinner: Hajdú Krémfehér Sajt, Spar Debreceni Sertés Es Marha, Spar Cheesland Cottage Cheese Cottage Cheese Laktozmentes, Aldi Sertés Tepertő. more...
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losing 3.1 lb a week
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