Weigh In record (no journal entry) for 29 December 2021
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159.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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130 kcal
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Fat: 12.00g | Prot: 1.00g | Carb: 6.00g.
Breakfast: Calavo Avocado. more...
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gaining 0.1 lb a week
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