Weigh In record (no journal entry) for 11 December 2021
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160.1 lb
Lost so far: 19.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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2758 kcal
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Fat: 136.97g | Prot: 77.85g | Carb: 200.47g.
Breakfast: Kallo Lentil Cakes. Lunch: Goats Cheese (Soft) , Black Olives, Tesco Red Pepper, Green String Beans, Mashed Potato made with Milk (from Fresh), Olive Oil , Snow or Sugar Snap Peas , Vegetable Frittata, Fresh Ham, Booja Booja Hazelnut Chocolate Truffle. Dinner: Salt Free Multigrain Cracker, Basmati Rice (Cooked), Sainsbury's Basics French Brie, Waitrose Manchego Cheese , Tesco Finest Ossau-Iraty, Cheddar Cheese , Lurpak Lightly Salted Spreadable Butter, Sainsbury's Fresh Soured Cream, Olive Oil , Sainsbury's Avocado, Jamie’s veggie chilli, Tesco White Chocolate Coin, Booja Booja Hazelnut Chocolate Truffle, Merlot Wine . more...
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losing 3.1 lb a week
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