Weigh In record (no journal entry) for 06 December 2021
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220.7 lb
Lost so far: 17.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1865 kcal
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Fat: 77.95g | Prot: 72.28g | Carb: 225.54g.
Breakfast: White Rice (Long-Grain, Cooked) , Coffee. Lunch: Vegetable Soup, Onions , Ilchester Applewood Vegan Cheese, NATURLI Vegan Spreadable (Organic), Allinson Wholemeal Bread, Cherry Tomatoes, Vinaigrette Dressing, Tesco Sweet & Crisp Side Salad. Dinner: Vegetable Soup, Allinson Wholemeal Bread, Tesco Smoked Mackerel Fillets, Clementines , Onions . Snacks/Other: Plantastic Zingy Lemon Flapjacks VEGAN, Bananas , Clementines . more...
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2922 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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