Weigh In record (no journal entry) for 02 December 2021
|
156.3 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
1064 kcal
|
Fat: 53.23g | Prot: 110.97g | Carb: 28.76g.
Breakfast: Блинчики, Магнит Помидоры Черри, Вареное Яйцо. Lunch: Запеченная или Жареная Форель. Dinner: Fish House Чука, Жареная или Запеченная Куриная Грудка. Snacks/Other: Красная Икра Красная Икра, Блинчики. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Марина♎️'s weight history
|