Ian Fleming's Journal, 29 November 2021

204.8 lb Lost so far: 11.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 81.24g | Prot: 81.47g | Carb: 237.67g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread, Sainsbury's Digestive Biscuits. Dinner: Tesco Ciabatta Bread Roll, Beyond Meat Beyond Burger. Snacks/Other: Stella Artois Lager. more...

2544 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...