Weigh In record (no journal entry) for 28 November 2021
|
159.0 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2021:
|
2183 kcal
|
Fat: 79.31g | Prot: 139.34g | Carb: 221.26g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Leite Creme, Batatas Fritas, Farinha Branca, Tripas, Rojões. Dinner: Pingo Doce Pizza Hawaiana, Mimosa Manteiga com Sal, Regueifa, Continente Creme de Cenoura. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Danone Corpos Danone + Proteína Ananás, Château Choco Peanuts, Nestlé Kvarg Stracciatella, Mimosa Manteiga com Sal, Regueifa. more...
|
|
1999 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|