Weigh In record (no journal entry) for 25 November 2021
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146.2 lb
Lost so far: 30.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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787 kcal
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Fat: 32.77g | Prot: 44.77g | Carb: 82.76g.
Breakfast: Roasted Potato (Fat Added in Cooking), Smithfield Thick Cut Bacon, Egg, Trader Joe's Non-Dairy Oat Beverage, Coffee. Lunch: Bananas , Cub Foods Ground Beef (93% Lean / 7% Fat), Buckwheat Groats (Cooked, Roasted) . more...
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losing 3.1 lb a week
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elusha's weight history
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