Weigh In record (no journal entry) for 21 November 2021
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160.5 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2006 kcal
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Fat: 83.34g | Prot: 122.67g | Carb: 182.97g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Vinho Tinto de Mesa, Batata Assada, Arroz Branco (Médio, Cozido), Carne de Vaca Assada. Dinner: Tangerinas, Castanha Assada com Sal, Mimosa Manteiga com Sal, Regueifa, Continente Alheira de Vinhais IGP, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Danone Corpos Danone + Proteína Ananás, M&M's Salted Caramel, Philadelphia Philadelphia Light, Pingo Doce Tortitas de Milho com Sal, Pingo Doce Iogurte Skyr Maracujá, Ferrero Ferrero Rocher. more...
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2133 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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