Weigh In record (no journal entry) for 21 November 2021
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204.8 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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2018 kcal
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Fat: 92.95g | Prot: 68.32g | Carb: 223.09g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: KFC Hot Wings (2), Scone with Fruit. Snacks/Other: Snickers Snickers. more...
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gaining 4.6 lb a week
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