Weigh In record (no journal entry) for 15 November 2021
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164.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1806 kcal
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Fat: 55.23g | Prot: 129.22g | Carb: 196.79g.
Breakfast: Tangerinas, Nestlé Kvarg Stracciatella. Lunch: Ananás, Continente Pão de Queijo, Valblanc Burgos Fresco 0%, Feijão Verde, Bacalhau no Forno ou Grelhado, Pingo Doce Creme de Legumes sem Batata. Dinner: Maçã, Arroz Branco (Médio, Cozido), Continente Mistura de Legumes para Saltear, Pastel de Bacalhau, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Chocolate Preto 72%, Regueifa, Continente Paio York, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Danone YoPRO Baunilha, Château Choco Dragees, Regueifa. more...
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2256 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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