Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ta300k
Journal
12 Aug 21
ta300k's Journal, 12 August 2021
ta300k's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2021
220.5 lb
Lost so far:
17.6 lb
.
Still to go:
88.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2021:
620 kcal
Fat: 28.49g | Prot: 52.40g | Carb: 35.95g.
Breakfast:
Yoplait Perle de Lait Lemon, Coffee.
Lunch:
Asda Chosen By You Cooked Pork Loin.
Snacks/Other:
Celery .
more...
3591 kcal
Activities & Exercise:
Water Aerobics - 50 minutes, Sauna - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ta300k's weight history
view complete history