Weigh In record (no journal entry) for 23 May 2021
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219.6 lb
Lost so far: 18.5 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1429 kcal
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Fat: 73.01g | Prot: 51.78g | Carb: 140.05g.
Breakfast: Sugar, Whole Milk, Coffee. Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), NATURLI Vegan Spreadable (Organic), Galbani Dolcelatte Classico, Sainsbury's Crusty White Baton, Bacon (Cured, Baked, Cooked) . Snacks/Other: Apples , Bananas . more...
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4309 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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