ta300k's Journal, 24 April 2021

215.6 lb Lost so far: 22.5 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 66.96g | Prot: 56.73g | Carb: 235.18g.   Breakfast: Plant Kitchen (M&S Food) New York Style No Salt-Beef, Coffee. Lunch: Plant Kitchen (Marks & Spencer) No Duck Spring Rolls, Marks & Spencer Raspberry Jelly. Dinner: Blueberries , NATURLI Vegan Spreadable (Organic), Aldi Dark Rye Sourdough. Snacks/Other: Plant Pioneers Chicken Style Pieces, Bananas . more...

3238 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...