ta300k's Journal, 07 April 2021

218.7 lb Lost so far: 19.4 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 21.66g | Prot: 38.65g | Carb: 223.28g.   Breakfast: White Rice (Long-Grain, Cooked) , Coffee. Lunch: Fig, Plums , Oranges , Fennel Bulb. Dinner: Tesco Ciabatta Bread Roll, Garlic , Oatly Creamy Oat, Kikkoman Soy Sauce, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Alpro Soya Creamy Vanilla Dessert, Fig, Tesco Whole Pickled Gherkins . more...

3172 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Cleaning - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...