Weigh In record (no journal entry) for 04 November 2021
|
114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2021:
|
1664 kcal
|
Fat: 46.99g | Prot: 117.35g | Carb: 216.71g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Great Value Colby Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White, Rothbury Farms Seasoned Croutons, Great Value Imitation Bacon Bits, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Dinner: Corn. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Chocolate Caramel Protein Bar, Pure Protein Cookie Dough High Protein Bar, Twizzlers Cherry Bites, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers. more...
|
|
2007 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|