Weigh In record (no journal entry) for 26 October 2021
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147.3 lb
Lost so far: 28.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1112 kcal
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Fat: 42.10g | Prot: 70.35g | Carb: 113.77g.
Breakfast: Canyon Bakehouse Gluten Free 7 Grain Bread, Athenos Roasted Garlic Hummus, Calavo Avocado, Coffee, Now Foods MCT Oil, Fried Egg. Lunch: Mrs Crimble's Big Coconut Macaroons, Barilla Gluten Free Fettuccine , Costco Premium Seafood Medley. Dinner: Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...
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losing 0.6 lb a week
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elusha's weight history
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