Weigh In record (no journal entry) for 26 October 2021
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1214 kcal
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Fat: 38.43g | Prot: 43.34g | Carb: 171.26g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: Asda Chicken Curry with Rice. more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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