~~~~ssssshhhhhh
|
206.0 lb
Lost so far: 31.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
715 kcal
|
Fat: 32.37g | Prot: 53.63g | Carb: 49.84g.
Breakfast: 2% Fat Milk, Benton's Fig Bars, Deutsche Kuche Donauwelle Cake. Lunch: Arctic Shores Imitation Crab Meat, Lunch Mate Premium Black Forest Turkey Breast. Dinner: Cooked Trout. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RhumbaGirl's weight history
|