Weigh In record (no journal entry) for 17 October 2021
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159.8 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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2096 kcal
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Fat: 84.38g | Prot: 138.06g | Carb: 178.49g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit. Lunch: Continente Baba de Camelo, Vinho Branco de Mesa, Batata Assada, Arroz Branco (Médio, Cozido), Carne de Vaca Assada. Dinner: Melão, Primor Chouriço, Continente Salpicão Arganil, Seia Queijo de Ovelha Curado, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Pingo Doce Iogurte Morango e Framboesa Skyr, Primor Chouriço, Continente Salpicão Arganil, Mimosa Manteiga com Sal, Regueifa. more...
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2010 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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