Weigh In record (no journal entry) for 29 September 2021
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161.4 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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940 kcal
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Fat: 62.35g | Prot: 51.67g | Carb: 48.98g.
Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Dinner: Pepino (Pelado), Zanahoria, Huevo, DIA Queso Curado, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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losing 13.9 lb a week
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 Comments
Ya está todo lo lo de las vacaciones fuera 😀😀
30 Sep 21 by member: Elirapallo
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