Weigh In record (no journal entry) for 15 September 2021
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149.7 lb
Lost so far: 26.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1531 kcal
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Fat: 54.92g | Prot: 80.20g | Carb: 187.15g.
Breakfast: Publix Small Sweet Green Peas, Trader Joe's Non-Dairy Oat Beverage, Fried Egg, Kroger Fully Cooked Bacon, Corn Tortillas . Lunch: Bananas , Mangos , Chocolate-Covered Marshmallow Cookie, Sam's Club Cooked Seafood Combo Paella Mix, Barilla Gluten Free Fettuccine . Dinner: Trader Joe's Carrot Ginger Miso Salad Dressing , Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless) . Snacks/Other: So Delicious Cashew Milk Ice Cream - Chocolate Cookies & Cream. more...
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losing 0.8 lb a week
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