Weigh In record (no journal entry) for 12 September 2021
|
147.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2021:
|
310 kcal
|
Fat: 11.50g | Prot: 6.00g | Carb: 48.00g.
Breakfast: Oatly Oat Milk Barista Edition, Kellogg's Krave Chocolate Cereal. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rae1219's weight history
|