Weigh In record (no journal entry) for 07 September 2021
|
171.8 lb
Lost so far: 40.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2021:
|
1359 kcal
|
Fat: 87.48g | Prot: 92.50g | Carb: 44.45g.
Breakfast: Sports Research Collagen Peptides, Kitu Super Creamer, Coffee, Atkins Endulge Lemon Tart. Lunch: Atkins Cheesy Chicken Risotto. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Portabella Mushrooms , Kraft 3 Cheese Mexicana Shredded Cheese, Cava Cabbage Slaw. Snacks/Other: HEB Peanuts Roasted & Salted, Lagunitas Daytime IPA. more...
|
|
2062 kcal
|
Activities & Exercise:
Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pepe.dennis's weight history
|