Weigh In record (no journal entry) for 28 August 2021
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118.2 lb
Lost so far: 41.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1226 kcal
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Fat: 40.39g | Prot: 127.94g | Carb: 95.51g.
Breakfast: Silk Pure Almond Milk - Original, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Peach. Dinner: Olive Garden Light Italian Dressing, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Peach, Slim-Fast Advanced Nutrition Smoothie Powder, Gatorade Whey Protein Powder Chocolate, Slim-Fast Advanced Nutrition Mocha Cappuccino, Almonds, Valued Naturals Natural Cashews, America's Choice Natural Walnuts. more...
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losing 8.4 lb a week
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