Weigh In record (no journal entry) for 23 August 2021
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157.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1410 kcal
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Fat: 62.30g | Prot: 102.57g | Carb: 155.45g.
Breakfast: Water (Bottled) . Lunch: Broccoli , Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Bacon Crumbles, Pampa Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel) , Canada Dry Diet Ginger Ale (Bottle), Citterio Salumi Pronti Genoa Provolone. Dinner: Water (Bottled), Baked or Broiled Salmon, Trader Joe's Organic Brown Rice (Frozen), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Roasted Plantain Chips, Smucker's Sugar Free Seedless Blackberry Jam, Smucker's Double Fruit Raspberry Jam, Peter Pan Creamy Peanut Butter, Healthy Life Keto Burger Buns, Maple Hill Creamery Plain Yogurt (Container), Smartfood Delight Sea Salt Popcorn, Old Dutch Dill Pickle Potato Chips, Trader Joe's Triple Ginger Snaps. more...
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gaining 2.0 lb a week
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