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145 allday
Journal
21 Aug 21
145 allday's Journal, 21 August 2021
145 allday's Profile
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Happy Saturday!!!
161.0 lb
Lost so far:
34.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2021:
2250 kcal
Fat: 99.14g | Prot: 141.39g | Carb: 230.61g.
Breakfast:
HEB Meal Simple Sundried Tomato Turkey and Cheddar Sandwich.
Lunch:
Watermelon.
Dinner:
Zaxby's Wings & Things.
Snacks/Other:
Skittles Gummies.
more...
1945 kcal
Activities & Exercise:
treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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145 allday's weight history
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