Weigh In record (no journal entry) for 21 August 2021
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159.0 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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2184 kcal
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Fat: 77.91g | Prot: 178.46g | Carb: 194.54g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Vinho Branco de Mesa, Batata Assada, Salmão no Forno ou Grelhado, Sopa de Legumes. Dinner: Baba de Camelo, Milbona Queijo Fresco Magro, Omelete ou Ovos Mexidos, Continente Couve Branca, Pimentos, Cenouras, Cogumelos Brancos (Salteado em Wok), Costeleta de Porco no Forno ou Grelhada, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls Kvarg Chocolate Branco, Broa de Milho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Bolacha. more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 18 minutes, Sitting - 8 hours, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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