Weigh In record (no journal entry) for 16 August 2021
|
157.4 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2021:
|
2081 kcal
|
Fat: 76.42g | Prot: 181.71g | Carb: 159.80g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Gelado de morango, banana e mix exótico, Pingo Doce Vegetais Grelhados, Picanha, Continente Sopa de Legumes. Dinner: Morangos, Milbona Queijo Fresco Magro, Feijão Verde, Arroz Branco, Salmão no Forno ou Grelhado, Continente Sopa de Feijão Verde. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Bolo de Cenoura sem Cobertura Glacé, Pingo Doce Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Pingo Doce Chocolate Preto 72%, Regueifa. more...
|
|
2179 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|