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mskimmy21
Journal
04 Mar 14
mskimmy21's Journal, 04 March 2014
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Weigh In record (no journal entry) for 04 March 2014
180.6 lb
Lost so far:
48.0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2014:
862 kcal
Fat: 38.94g | Prot: 46.54g | Carb: 69.74g.
Lunch:
Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Kroger Beef Smoked Sausage, Cabbage, Onions .
Dinner:
Sea Choice Alaskan Salmon Fillet, Green Giant Basil Vegetable Medley.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Jack Daniel's Whiskey.
more...
2477 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 336.0 lb a week
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