Weigh In record (no journal entry) for 09 June 2021
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160.3 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1227 kcal
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Fat: 85.12g | Prot: 93.16g | Carb: 25.27g.
Breakfast: Serrano Jamón Serrano, Café, Huevo, El Pastor Queso Semicurado. Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Verdifresh Lechuga Iceberg. Dinner: Huevo, Aguacate, DIA Atún Claro al Natural, Pepino (Pelado), Tomates Rojos, DIA Queso Curado, Aceite de Oliva. Snacks/Other: Cerezas, Reina Yogur Natural Estilo Griego, Nueces. more...
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2361 kcal
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Activities & Exercise:
Entrenamiento Hombro - 1 hour, Entrenamiento Glúteo - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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gaining 2.6 lb a week
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