Weigh In record (no journal entry) for 28 July 2021
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199.3 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1445 kcal
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Fat: 36.41g | Prot: 60.41g | Carb: 213.62g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Ambrosia Rice Pudding, Mayonnaise, Sainsbury's White Pitta Bread, Asda 2 Boiled Eggs. Snacks/Other: Cheddar Cheese, Ryvita Dark Rye Crispbread. more...
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losing 12.3 lb a week
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