Weigh In record (no journal entry) for 23 July 2021
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157.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1847 kcal
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Fat: 61.97g | Prot: 148.98g | Carb: 168.35g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Maçã, Valblanc Burgos Fresco 0%, Arroz Branco (Médio, Cozido), GutBio Legumes Ao Estilo Provençal, Rojões, Pingo Doce Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Ananás, Arroz de Polvo, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Pingo Doce Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, M&M's M&M's, Pingo Doce Chocolate Preto 72%, Pingo Doce Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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1974 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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