Weigh In record (no journal entry) for 21 July 2021
|
174.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2021:
|
1036 kcal
|
Fat: 57.84g | Prot: 70.82g | Carb: 21.19g.
Breakfast: Coffee, Kitu Super Creamer, Sports Research Collagen Peptides. Lunch: Happy Farms Pimento Cheese Zesty Jalapeno, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Stop & Shop Sliced Zucchini, Signature Cafe Baby Back Ribs. Snacks/Other: Mac's Snacks Chicharrones, Tequila, Truly Hard Seltzer, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pepe.dennis's weight history
|