Weigh In record (no journal entry) for 19 July 2021
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148.8 lb
Lost so far: 27.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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324 kcal
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Fat: 16.09g | Prot: 18.29g | Carb: 24.81g.
Breakfast: All Whites 100% Liquid Egg Whites, Trader Joe's Gluten Free Whole Grain Bread, Fried Egg . more...
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gaining 2.3 lb a week
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elusha's weight history
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