Weigh In record (no journal entry) for 14 July 2021
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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980 kcal
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Fat: 54.00g | Prot: 32.00g | Carb: 92.00g.
Breakfast: Burger King French Fries (Small), Burger King Original Chicken Sandwich. more...
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gaining 5.0 lb a week
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