Weigh In record (no journal entry) for 12 July 2021
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152.8 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1210 kcal
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Fat: 29.44g | Prot: 107.39g | Carb: 128.69g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas, Wasa Tostada Integral . Lunch: Pechuga de Pollo a la Plancha, Patatas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Cola Cao Cola Cao Original, Hacendado Leche Semidesnatada, Bonpreu Bastonets de Pa, Mejillones al Vapor o Escalfados, Setas de Ostra. Snacks/Other: Hacendado Chocolate Negro 85%, Nueces, Vitalinea Cremoso Natural Edulcorado, Té Rojo, Kiwi. more...
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losing 1.0 lb a week
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