Weigh In record (no journal entry) for 08 July 2021
|
183.9 lb
Lost so far: 1.9 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2021:
|
1060 kcal
|
Fat: 69.45g | Prot: 34.51g | Carb: 80.74g.
Breakfast: Meijer Raw Pumpkin Seeds. Lunch: McDonald's McChicken. Tea: Biena Chickpea Puffs, Carrots. Dinner: Hidden Valley The Original Ranch, Cauliflower . more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmasma's weight history
|