Weigh In record (no journal entry) for 04 July 2021
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157.2 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2215 kcal
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Fat: 115.15g | Prot: 137.60g | Carb: 153.90g.
Breakfast: Nestlé Kvarg Pro + Morango e Lima. Lunch: Baba de Camelo, Costelinha, Entremeada, Continente Espetadas de Peru. Dinner: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Mimosa Manteiga com Sal, Regueifa, Pingo Doce Skyr Kiwi e Spirulina, Seia Queijo de Vaca Amanteigado, Regueifa. more...
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2176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Sitting - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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