Weigh In record (no journal entry) for 29 June 2021
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153.9 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1305 kcal
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Fat: 66.28g | Prot: 77.42g | Carb: 111.46g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, La Carloteña Pollo Asado, Aguacate, Wasa Tostada Integral . Lunch: Aceite de Oliva Extra Virgen, Hacendado Chocolate Negro 85%, Hacendado Aceitunas Negras sin Hueso, Cebollas Dulces, Tomate Verde, Tomates Rojos, Salmón al Horno o a la Parrilla. Dinner: Aceite de Oliva, Patatas Cocidas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Hacendado Mejillones al Natural Pequeños. Snacks/Other: Azucarera Azúcar Moreno de Caña Integral, Nueces, Danone YoPRO Proteína , Cerezas. more...
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losing 6.2 lb a week
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