Sara7200's Journal, 28 June 2021

110.6 lb Lost so far: 5.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 38.58g | Prot: 137.77g | Carb: 228.43g.   Breakfast: 1% Fat Milk (Calcium Fortified), Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Ham and Cheese Sandwich. Dinner: Green Giant Fresh Baby Cut Carrots, Pure Protein Chocolate Salted Caramel High Protein Bar, Dannon Oikos Pro Peach. Snacks/Other: Dannon Greek Yogurt - Vanilla, Kellogg's Cheez-It Baked Snack Crackers, Great Value 100% Whole Wheat Bread, Great Value Sun-Dried Raisins, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Vanilla Milkshake. more...

1933 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...